When you hit your 50’s, it usually around this time in our lives when we suddenly notice that it’s not as easy to do certain things as it once was.
You might find that getting up and down off the floor isn’t as easy on the knees, you find that you wake up feeling stiff and achy in the mornings, you might have trouble reaching up high because you have discomfort in your shoulder or arm, and bending down hurts your back.
All this creeps up on us slowly, sometimes over a long period of time. You’ll start to feel those aches and pains one day and wonder what you’ve done to make it hurt. In fact, you probably haven’t done anything. It’s just built up over time.
A lot of the discomfort we feel in our bodies is just a muscular issue from the muscles get tighter and tighter. This is a common problem if you spend your day sitting at a desk. Muscles tighten up in the neck and shoulders until one day it really starts to hurt.
Your body can carry a lot of tension before you start to notice a problem. Knots appear within the muscle fibres as they start to stick together. If left, this just gets worse, putting even greater strain on ligament and joints, which can then lead to wear and tear or the joints.
The best way to prevent this is to move your body as much a possible. You don’t need to do really vigorous exercise; some gentle and controlled mobility exercises may be all you need to keep the joints healthy and the muscles free from tension.
This is why I find Pilates so beneficial for the over 50’s and anyone else in their 60’s and 70’s can find great benefit as well. The exercises can easily be adapted if you are new to Pilates or even new to exercise.
Check our my standing warm up for beginners to get a better understanding of Pilates exercise.