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Thanks for signing up to my Pilates mini course.

This course will show you how easy it is to get started with some simple exercises.

Each session is designed to help you create freedom of movement within your body, so you can improve your flexibility, help your joints move easier, tone, strengthen and improve your balance.  

Click on Day 1 to get started.

 

Day 1 – Warm up Mobility

Day 2 – Shoulders

Day 3 – Spinal Mobility

Day 4 – Legs

Day 5 – Balance

I hope you enjoyed this Pilates mini course.

If you did and you’d like to do more, why not join my private Facebook group. Just click the link below.

Active Ageing – Pilates in your 50s and beyond

You can also visit http://www.totalpilates.net/ to find out more about me and what I do.