Thursday 19th March 2020
The Fold, Bransford, Worcester, WR6 5JB
Join me for a day of Pilates to free yourself from tension and restore your vitality, in the relaxing space of the Cart House at The Fold in Bransford.
About the Wellness Day
Start your day with an invigorating Pilates Wake Up to help restore your energy levels then discover how you can use self-massage techniques to release muscular tension. Following a healthy organic lunch, uncover the importance of resting and calming your mind through meditation techniques, ending your day with a Pilates session that will stretch you from head to toe. There will also be time for you to explore The Fold and if the weather is good, you can also enjoy a peaceful nature trail walk.
Please note that The Wellness Day is not suitable for complete beginners. An understanding of the basic exercises is required.
About the Fold
The Fold is a pioneering centre that promotes sustainable living and healthy lifestyles. The Natural Therapy Centre offers a range of complementary therapies and courses, and The Fold Café serves seasonal and organic food, much of which is produced on The Fold farm. Also, on site is a selection of private studios and shops, producing and selling beautiful crafts, clothes and artwork.
Find out more about The Fold
£67.50* per person
Early Bird price* if booked & paid before 31st December 2019
(£77.50 if paying after 1st January 2020)
If you would like to attend, please click here and complete a booking form.
Don’t want to go on your own? Invite a friend along or come with someone from your class!
Payment of £67.50 before 31st December 2019 is required with a completed booking form. If booking after this date, a payment of £77.50 is required with a completed booking form.
Payment is requested via bank transfer upon receipt of invoice.
Final day for booking is 20th February 2020.
If you have paid in full, a full refund will be given if cancelling before 16th January.
If you have paid in full, a 50% refund will be given if cancelling before 20th February. No refund will be given after this date.
Schedule for the Day
9.45am – Arrival and refreshments
10.00am – Pilates Wake Up Class
11.00am – Refreshments with time to explore The Fold
11.40am – ‘Release the Tension’ Workshop
12.15pm – Lunch with time to explore The Fold
(menu options will be sent out before the event)
1.45pm – Meditation with Sharon Banfield
2.30pm – Refreshments
2.45pm – Pilates Stretch Workshop
3.15pm – Goodbye