If you have been to one of my classes, you’ll now that at the beginning of every session, I recap how to stand tall with excellent posture, so you are ready to exercise. It’s so important to recap this, because, let’s face it, ten minutes after leaving an exercise class you forget what you were doing, and don’t often carry those ‘standing tall’ principles with you every day.
The same applies to the basic exercises. You can think of them as re-training your bodies movement patterns, and over time, muscle memory takes over, and suddenly, the exercise becomes easier. The basic exercises also give us time to think about everything that we’re doing. Focusing on your breathing makes the exercise easier to perform, co-ordinating your arms and legs to work together, but most importantly learning how to engage and control the ‘core’ muscles. These muscles are your powerhouse. They are the deep underlying abdominal muscles which help you to control all your movements, ensure that you are well supported around the centre of your body and avoid any injury, especially to the lower back, while exercising.
I feel that everyone should have that solid foundation of basic exercises that they practice regularly when first starting out, even if it seems very repetitive, each time you perform that exercise you’ll learn something new, or you’ll be able to add in different elements easily.
You may watch one of my beginner exercises and think it looks really is. But even the easiest of exercises can be challenging if done correctly.