Preparing yourself and warming up your body before you start to exercise is always beneficial.
Warming up encourages your circulation to get going, which warms up the muscles to make them more pliable, helping them to work more effectively later on. You will also be preparing your joints, so they become mobile and less stiff, making movements feel easier.
In Pilates, you can use the warm up to become more aware of your body. You have chance to check your posture, stand in the correct body position, focus on your breathing and check that you are gentling engaging through your core abdominals.
You can do your Pilates warm up in standing. This is a good way to warm up the whole of the body easily, and take your joints through a good range of movement. You can also use some of the basic exercises that are done lying on the mat as part of a warm up routine as well. Whichever option you choose, a warm up routine is general done at a slow and steady pace with controlled movements, so you don’t hurt yourself.
All of this prepares you mentally, setting yourself up to have a really good workout.
Although Pilates may seem easy and lower in intensity than other forms of exercise, it still asks a lot of your body.