Practice Pilates at home with this selection of videos. If you want to see more, click here to visit my YouTube Channel.
Standing Warm Up for Beginners
Ensure you are warmed up before you start to exercise. Here is a basic standing warm up for you to try.
Pelvic Stability for Beginners
This is a good video to start with if you are new to Pilates or only have a little experience. It takes you through some of the basic Pilates exercises and although simple, they’re a great way to introduce maintaining a still and stable pelvis while moving the arms and legs.