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Here you will be able to become familiar with setting yourself up ready to start your first exercises. Remember to work through the exercises in order.

Week 1 – Day 1 – Video 2
Getting Safely to the Mat

Week 1 – Day 1 – Video 3
Five Steps to Setting up

Week 1 – Day 1 – Video 4
S
cissors

Week 1 – Day 1 – Video 5
Shoulder Lifts and Scissor Arms

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