fbpx

MAIN MENU

A few more of the basics to have a go at today. The first video day is a recap of setting up on the mat, but you can also go back to day 1 if you need to recap any of the other videos. Remember to work through the exercises in order.

Week 1 – Day 2 – Video 6
Five Steps to Setting Up

Week 1 – Day 2 – Video 7
One Leg Stretch

Week 1 – Day 2 – Video 8
Supine Routine 1

MAIN MENU