Today is a day to recap and consolidate everything you have done so far to ensure you fully understand the basics, and make sure you’re ready to move on to some new exercises next week. Enjoy the setting up recap for the last time!
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Week 1 – Day 3 – Video 9
Five Steps to Setting Up
Week 1 – Day 3 – Video 10
Scissors
Week 1 – Day 3 – Video 11
Shoulder Lifts and Scissor Arms
Week 1 – Day 3 – Video 12
One Leg Stretch
Week 1 – Day 3 – Video 13
Supine Routine 1
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