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Today is a day to recap and consolidate everything you have done so far to ensure you fully understand the basics, and make sure you’re ready to move on to some new exercises next week. Enjoy the setting up recap for the last time!

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Week 1 – Day 3 – Video 9
Five Steps to Setting Up

Week 1 – Day 3 – Video 10
Scissors

Week 1 – Day 3 – Video 11
Shoulder Lifts and Scissor Arms

Week 1 – Day 3 – Video 12
One Leg Stretch

Week 1 – Day 3 – Video 13
Supine Routine 1


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